by Rob | Nov 6, 2024 | Fitness
I absolutely LOVE reading inspirational transformation stories. When people set their minds to a goal, and then create real change in their life – it’s something to CELEBRATE! This one is someone you already know …. because she is a famous actress who has...
by Rob | Oct 30, 2024 | Fitness, Health
I’ve got a BIG question for you, but before I ask it, I want you to fire up your imagination… Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. Tell me how you feel. I’m talking about your health, energy,...
by Rob | Oct 23, 2024 | Fitness
She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond watching the amazing athletes in action) are the inspirational stories, don’t you agree? Hidilyn’s story is one of my favorites. ...
by Rob | Oct 16, 2024 | Fitness
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll give you some good intel on how your body is doing mobility-wise. This is important because having a mobile body is a KEY part of being healthy and fit. When you...
by Rob | Oct 9, 2024 | Fitness
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year! That’s a total gain of 30 lbs of fat and a loss of 15 lbs of muscle … … and even though that only accounts for a 15-pound...
