by Rob | Jan 22, 2025 | Lifestyle, Fitness
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED. When just one of...
by Rob | Jan 15, 2025 | Health, Fitness, Lifestyle
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...
by Rob | Dec 26, 2024 | Health
I’ve got a GREAT exercise that’ll help you set amazing new goals for 2025, and even more importantly…Give you the power to reach those goals! Did you know that almost all of us have had New Year’s resolutions at one point or another … that we gave up on...
by Rob | Dec 18, 2024 | Health, Lifestyle
We at Fitness Lifestyle are honored that you have chosen to be part of our fitness family. Here is our wish for you: It’s that you continue to make the time for YOU and your self-care … and that you make YOU a priority. Because when you make yourself a priority...
by Rob | Dec 11, 2024 | Health, Fitness
The holidays are officially here—and so is one of our favorite ways to stay energized, healthy, and feeling GOOD through it all: the 12 Days of Fitmas Workout Challenge! Yes, you CAN amp up your energy, boost your mood, and have some serious fun while staying active...
