The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

The holidays are officially here—and so is one of our favorite ways to stay energized, healthy, and feeling GOOD through it all: the 12 Days of Fitmas Workout Challenge! Yes, you CAN amp up your energy, boost your mood, and have some serious fun while staying active...
3 Ways You Can Stay on Track During the Holidays

3 Ways You Can Stay on Track During the Holidays

Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
Your Holiday Checklist: 4 Tips For Staying Healthy This Season

Your Holiday Checklist: 4 Tips For Staying Healthy This Season

How do you enjoy the season without losing sight of your wellness goals, your energy, or your peace of mind? It all comes down to being intentional—and this simple holiday checklist will help you stay focused on what matters most, while still enjoying everything you...
This ONE tip will make dinner a lot easier

This ONE tip will make dinner a lot easier

With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way. Have you ever made a soup starter kit?  These handy food-prep bags make getting...