The eating habit that gets in the way of results

The eating habit that gets in the way of results

by | Nov 3, 2021 | Lifestyle, Nutrition

A while ago I slipped into a not-so-mindful habit … I was multitasking while I was eating. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.. or the TV… or the computer.  WHOOPS! I know I am not...
You know what to do. THIS will get you to do it.

You know what to do. THIS will get you to do it.

by | Oct 27, 2021 | Health, Lifestyle

Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET. Because if you KNOW what you need to do...
My secret retirement plan

My secret retirement plan

by | Oct 20, 2021 | Fitness, Health

I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60, 70, 80, and beyond?  Have you thought about it?  It doesn’t matter how old you are right now …....
6 foods that make your body say “ouch”

6 foods that make your body say “ouch”

by | Oct 13, 2021 | Fitness, Health

Talk about an accidental discovery …I’ve got a client who went on a trip to Europe a few years ago. She ate differently than she did here in the US – basically less processed foods and more whole foods (veggies, fruits, proteins, etc.). Can you guess what...