Your 12 Days of Fitmas Workout is Inside

Your 12 Days of Fitmas Workout is Inside

by | Dec 15, 2021 | Fitness, Health

It’s time for this year’s edition of the 12 Days of Fitmas Workout! It’s a total body workout that’s in the format of “The 12 Days of Christmas” song.  It’s super fun to do with your kids, family, and friends … or even as a challenge for yourself. Staying active...
The “I’ll start in January” excuse …

The “I’ll start in January” excuse …

by | Dec 8, 2021 | Health, Lifestyle

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track… or you’re completely off.  If you’ve ever said, “I’ll start in the New...
6 Ways to Sabotage Your Results this Month

6 Ways to Sabotage Your Results this Month

by | Dec 1, 2021 | Health, Lifestyle

It’s a special time of year … with celebrations, traditions, and festivities galore….Which is awesome. BUT … there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY...
7 pounds over the holidays?

7 pounds over the holidays?

by | Nov 24, 2021 | Health, Lifestyle

You know I am a big believer in being “in the moment,” right?  It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But … → I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every. single....
How Gratitude Helps You Reach Your Goals

How Gratitude Helps You Reach Your Goals

by | Nov 17, 2021 | Fitness, Health, Lifestyle

With Thanksgiving coming up, I thought this would be a good time to let you know that I am SO GRATEFUL for you and your support! Without you, I wouldn’t be able to do what I do – and that is something I am thankful for every single day of the year. So …...