by Rob | Feb 2, 2022 | Fitness, Health
I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT… It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special...
by Rob | Jan 26, 2022 | Fitness, Health
I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). Ready for them? Let’s dive...
by Rob | Jan 19, 2022 | Fitness, Health
Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus, which makes it a great way to turn your day around! Last week I posted...
by Rob | Jan 5, 2022 | Health, Lifestyle
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in...
by Rob | Dec 22, 2021 | Fitness, Health
Just a quick post this morning to wish you and your family a happy & healthy holiday! We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family. During this special time of year and beyond, we hope you enjoy...
