by Rob | Apr 6, 2022 | Health, Lifestyle
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually CREATE more personal energy. And I’m...
by Rob | Mar 30, 2022 | Health, Nutrition
I’ve been thinking long and hard about how to write this… because it’s a tough subject: Doing the hard things when you don’t want to do them. It’s also known as “adulting.” You know what I am talking about. Choosing the healthy option when you go out for lunch....
by Rob | Mar 23, 2022 | Health, Nutrition
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great...
by Rob | Mar 16, 2022 | Health, Lifestyle
You know I am all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING it every day to its fullest. The problem is,...
by Rob | Mar 9, 2022 | Health, Lifestyle
I’ve got a hot topic for you in this post… And if you ask me, it hasn’t gotten enough attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel...
