This might explain a few things…

This might explain a few things…

by | Sep 11, 2024 | Lifestyle

When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day. That’s because some of them were absolute chaos!  (Sorry, Mom and Dad, for spilling the beans!) Everyone was struggling to...
4 Ways Accountability can Help You Reach Your Goals

4 Ways Accountability can Help You Reach Your Goals

by | Jul 31, 2024 | Fitness

Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...
Core & Upper Body Blast Workout

Core & Upper Body Blast Workout

by | Jul 24, 2024 | Fitness

I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)… and it takes just 10-15...
6 Reasons to Take More Vacations for Better Health

6 Reasons to Take More Vacations for Better Health

by | Jul 17, 2024 | Health, Lifestyle

You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health!  And did you know that almost half of all Americans don’t use up all their paid time off every year!? Vacations can decrease your risk of:...
This mom has got it going on

This mom has got it going on

by | Jul 10, 2024 | Nutrition

The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me… The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No...