Better posture starts with a stronger core

Better posture starts with a stronger core

They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening… Your core muscles: Form the basis of...
How to reset your day

How to reset your day

Just popping in with a little check-in!  How are you doing today?  How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED.  When just one of...
Make it easier to reach your goals in 2025

Make it easier to reach your goals in 2025

This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...
6 Important Questions to Help You Reach Your Goals in 2025

6 Important Questions to Help You Reach Your Goals in 2025

I’ve got a GREAT exercise that’ll help you set amazing new goals for 2025, and even more importantly…Give you the power to reach those goals! Did you know that almost all of us have had New Year’s resolutions at one point or another … that we gave up on...