Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus, which makes it a great way to turn your day around! Last week I posted...
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED. When just one of those...
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in...
I’ve got a GREAT mindset exercise that’ll help you set amazing new goals for 2022, and even more importantly…Give you the power to reach those goals. FACT: almost all of us have had New Year’s resolutions at one point or another … that we gave up on just a...
Just a quick post this morning to wish you and your family a happy & healthy holiday! We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family. During this special time of year and beyond, we hope you enjoy...
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