I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge to a few of my clients, and this ONE small thing helped them build confidence and stay on track with their goals. Here it is. (I’m...
I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you to: stick with the basics, avoid feeling overwhelmed, and take off some of the pressure you might feel...
This month I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better. Here’s...
I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT… It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special...
I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). Ready for them? Let’s dive...
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