by Rob | May 18, 2022 | Fitness, Nutrition
If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: Not having enough time Lack of support Not knowing what to do Your genetics Pizza The list goes on and on! But what if I told you that none of those things are...
by Rob | May 11, 2022 | Lifestyle, Nutrition
Are you a fan of no-bake cookies? Soooo good! But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa! Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants. PLUS...
by Rob | May 4, 2022 | Lifestyle, Nutrition
Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months” Don’t get me wrong: Those are all important...
by Rob | Apr 27, 2022 | Lifestyle, Nutrition
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the...
by Rob | Apr 20, 2022 | Health, Lifestyle
One of the top reasons people tell me they skip their workouts (or don’t work out at all!) – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT. But there’s one important...
