by Rob | Aug 24, 2022 | Fitness, Health
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.” So I’m going to break down some ways you can find that time! This quote pretty much sums up why this matters:...
by Rob | Aug 17, 2022 | Fitness, Health
Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (NOTE: This is also known as living a healthy lifestyle!)...
by Rob | Aug 10, 2022 | Health, Lifestyle
Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works. Except you are the mole … and when stress gets out of control, every...
by Rob | Jul 27, 2022 | Fitness, Health
When my clients are struggling in almost any area of their fitness there’s one question at the top of my list to help figure out what’s going on. “How’s your sleep?” Getting your sleep habits under control is a super important “basic” that will help skyrocket your...
by Rob | Jul 20, 2022 | Health, Meal Prep & Planning, Nutrition
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner… and if you want to add more protein, just add 3-4...
