Your 4 Pillars of Health and Wellness

Your 4 Pillars of Health and Wellness

by | Jun 8, 2022 | Lifestyle

Last week I posted about jumping off the health/fitness/weight loss/etc. rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve...
When you’re tired of feeling tired

When you’re tired of feeling tired

by | Jun 1, 2022 | Health, Lifestyle

Have you ever been here before? Something sparked you to set a new fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the results from your...
Finding your tribe

Finding your tribe

by | May 25, 2022 | Health, Lifestyle

I try not to talk about the crazy roller coaster ride we’ve been on over the past couple of years. I mean, I’m more than ready to move onward and upward! Aren’t you? But there’s a super important lesson we have all learned.  It’s about how much we need COMMUNITY …...
The #1 enemy of your goals

The #1 enemy of your goals

by | May 18, 2022 | Fitness, Nutrition

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: Not having enough time Lack of support Not knowing what to do Your genetics Pizza The list goes on and on! But what if I told you that none of those things are...
Your new favorite cookie recipe

Your new favorite cookie recipe

by | May 11, 2022 | Lifestyle, Nutrition

Are you a fan of no-bake cookies? Soooo good! But have you ever seen the original recipe?  Talk about fat and sugar bombs … whoa! Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants. PLUS...