Your top secret saboteur

Your top secret saboteur

Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make. It’s your mindset … and it could be playing tricks...
My top nutrition hack

My top nutrition hack

It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future. But first, I need to start with a big question. When you sit down to eat, do you pay attention to your food and how your body feels while you’re eating?...
Rate Your Eating Skills

Rate Your Eating Skills

If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: I’m talking about “healthy” eating here, for the record.) Most of us think of eating/nutrition as something we should just automatically KNOW...
This fad doesn’t work

This fad doesn’t work

I’ve got some controversial news for you today – but hang with me!  “Moderation” is one of the biggest buzzwords in wellness right now.  But guess what? It doesn’t work … Because almost everyone does it wrong.  The fact is, what looks like “moderation” to one person...
Are you a stress eater? Or meal skipper?

Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating....