by Rob | May 22, 2024 | Health
I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on social media until the wee hours of the morning from time to time…It may...
by Rob | May 15, 2024 | Fitness
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right! We now know that when we exercise, our bodies release a cocktail of feel-good chemicals like serotonin, dopamine, and endorphins.Once that feel-good cocktail...
by Rob | May 8, 2024 | Lifestyle
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs. It’s the best!And then there are those nights you go to bed and just can’t get comfortable. Your...
by Rob | Apr 23, 2024 | Lifestyle
Which motivates you more? Running toward something you want (a “carrot”) Or running away from something you want to avoid (a “stick”)? There is no right or wrong answer here. But your answer says a lot about how you are wired when it comes to motivation, discipline,...
by Rob | Mar 6, 2024 | Health
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me for a sec…...
