by Rob | May 15, 2024 | Fitness
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right! We now know that when we exercise, our bodies release a cocktail of feel-good chemicals like serotonin, dopamine, and endorphins.Once that feel-good cocktail...
by Rob | Apr 23, 2024 | Lifestyle
Which motivates you more? Running toward something you want (a “carrot”) Or running away from something you want to avoid (a “stick”)? There is no right or wrong answer here. But your answer says a lot about how you are wired when it comes to motivation, discipline,...
by Rob | Mar 6, 2024 | Health
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me for a sec…...
by Rob | Feb 28, 2024 | Fitness
You know those days when you finally leave work… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it...
by Rob | Feb 21, 2024 | Health
Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. 5 Ways Identifying What You Don’t Want Helps You Get What You Want#1: It creates instant clarity#2: It strengthens boundaries#3: It turns discomfort...
