10,000 Steps

10,000 Steps

Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases! In a...
How to meal prep if you hate leftovers

How to meal prep if you hate leftovers

Tell me if you can relate… A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers. Understandable! But guess what? It’s still possible to get all of the time-saving and stress-busting...
Build your motivation muscle

Build your motivation muscle

I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it!  Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways to...
What to do when you slip up

What to do when you slip up

I’ve got a quick post today with a very simple message…. Keep going!  If you’re struggling right now with your goals, it’s NORMAL.  Keep going. If you’re feeling *this close* to giving up any of your other healthy habits – just keep going. It’s not about...
The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will: Blow your mind and Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach.  I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy...