Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll give you some good intel on how your body is doing mobility-wise. This is important because having a mobile body is a KEY part of being healthy and fit. When you...
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year! That’s a total gain of 30 lbs of fat and a loss of 15 lbs of muscle … … and even though that only accounts for a 15-pound...
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE...
I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies … and it also tastes...
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