Better posture starts with a stronger core

Better posture starts with a stronger core

They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening… Your core muscles: Form the basis of...
How to reset your day

How to reset your day

Just popping in with a little check-in!  How are you doing today?  How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED.  When just one of...