by Rob | Nov 27, 2024 | Health, Lifestyle
What exactly is gratitude?Practicing Gratitude Can Improve Your HealthPracticing Gratitude Builds Inner StrengthThe Thanksgiving Day Gratitude ExercisePracticing Gratitude Daily Happy Thanksgiving week! I hope you are taking some time to rest and relax over the...
by Rob | Nov 20, 2024 | Health
The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN! It all comes down to being INTENTIONAL with how you spend your time over the next month and a half. This can include planning...
by Rob | Nov 13, 2024 | Fitness
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags make getting...
by Rob | Nov 6, 2024 | Fitness
I absolutely LOVE reading inspirational transformation stories. When people set their minds to a goal, and then create real change in their life – it’s something to CELEBRATE! This one is someone you already know …. because she is a famous actress who has...
by Rob | Oct 30, 2024 | Fitness, Health
I’ve got a BIG question for you, but before I ask it, I want you to fire up your imagination… Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. Tell me how you feel. I’m talking about your health, energy,...
