by Rob | Mar 15, 2023 | Fitness
I’ve got a feel-good post for you today …. because it’s packed with THREE stretches that will open up your hips from every direction! These all feel GREAT while you’re doing them, and they’re perfect for the next time you’re watching TV or want to unwind after work....
by Rob | Mar 8, 2023 | Fitness, Health
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: 1. Heartburn & Sluggish...
by Rob | Mar 1, 2023 | Fitness, Lifestyle
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! This month we’re diving into all things CORE — and I think you’ll be wildly surprised at just how much your core strength affects your overall health…...
by Rob | Feb 22, 2023 | Health, Nutrition
You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much? Meal prepping can feel that exact same way! The thing is, once you get started, it can save you SO...
by Rob | Feb 15, 2023 | Health, Nutrition
I’ve got some great info today to help you show your heart some love! Most of the time when it comes to health and fitness, we talk about what NOT to eat. Today I’m flipping that and focusing on WHAT to eat to help lower your LDL (aka “bad” or “lousy”) cholesterol....
