by Rob | Jun 21, 2023 | Fitness
A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised.A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. Their...
by Rob | Jun 14, 2023 | Health
Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times...
by Rob | Jun 7, 2023 | Fitness
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? Most people don’t give their muscles much thought until they go to pick up something heavy or put on a bathing suit. But...
by Rob | May 31, 2023 | Lifestyle
We’ve been talking a lot about resilience and taking personal responsibility for our health and fitness this month. Today, we’re going to get REAL on the mindset, habits, and actions you can take to become more resilient. One thing I love about these habits is that...
by Rob | May 24, 2023 | Health
How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience. It can motivate you to push forward to new...
