by Rob | Jul 26, 2023 | Lifestyle
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even...
by Rob | Jul 19, 2023 | Fitness
Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you … First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically. The problem is that it can get you into a cycle that can turn INTO a...
by Rob | Jul 12, 2023 | Fitness
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it? It’s your...
by Rob | Jul 5, 2023 | Health
1. You don’t eat enough2. You skip meals3. You don’t lift weights4. You slack on your sleep5. You sit all day6. You don’t eat enough protein7. You get stressed out a lot There are probably a few things in your life that you’d like to slow down… But when it comes...
by Rob | Jun 28, 2023 | Fitness
I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for...
