Is sugar sabotaging your health?

Is sugar sabotaging your health?

This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar.  👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of...
When you’re “bad” because you plan to be “good”

When you’re “bad” because you plan to be “good”

RELATABLE STORY AHEAD 🙈! Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day...
Aging & your metabolism (action steps inside)

Aging & your metabolism (action steps inside)

Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even...
What happens when you skip a workout

What happens when you skip a workout

Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you … First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically. The problem is that it can get you into a cycle that can turn INTO a...
How many calories do you burn every day?

How many calories do you burn every day?

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?  For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it?  It’s your...