by Rob | Oct 18, 2023 | Fitness
This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that...
by Rob | Oct 4, 2023 | Health
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the...
by Rob | Sep 27, 2023 | Lifestyle
I’m here with an important motivational message for you! There’s an old Japanese proverb … “Fall down seven times, get up eight.” No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or...
by Rob | Sep 20, 2023 | Health
This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I’ve got a hot topic for you… your skin! Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year 🤯 There...
by Rob | Sep 13, 2023 | Fitness
I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! It helps in 3 different ways: Physical...
