by Rob | May 24, 2023 | Health
How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience. It can motivate you to push forward to new...
by Rob | May 17, 2023 | Lifestyle
A lot of people ask me about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t have enough. Say what? Back in the 1990s, scientists...
by Rob | May 10, 2023 | Health
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call...
by Rob | May 3, 2023 | Lifestyle
There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your fitness goals. It also helps you do better in school, excel...
by Rob | Apr 26, 2023 | Health
The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote got me….I have a LOT I want to...
