by Rob | Sep 6, 2023 | Lifestyle
Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone with a clear vision for what they want, a strong belief in...
by Rob | Aug 30, 2023 | Daily Habits & Productivity, Lifestyle
I have a GREAT TIP for you to help you streamline your schedule. It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts,...
by Rob | Aug 23, 2023 | Lifestyle
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and...
by Rob | Aug 9, 2023 | Nutrition
This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. 👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of...
by Rob | Aug 2, 2023 | Health
RELATABLE STORY AHEAD 🙈! Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day...
