8 Ways to “Own it”

8 Ways to “Own it”

by | May 10, 2023 | Health

This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call...
What people get wrong about “mental toughness”

What people get wrong about “mental toughness”

by | May 3, 2023 | Lifestyle

There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your fitness goals. It also helps you do better in school, excel...
This lit a fire under me

This lit a fire under me

by | Apr 26, 2023 | Health

The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote got me….I have a LOT I want to...
5 ways to get more veggies in your life

5 ways to get more veggies in your life

by | Apr 19, 2023 | Nutrition

Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day) and that’s a shame, because veggies are packed with vitamins, minerals, and plant compounds that your body needs to function at its very best. If this is something...
Have you ever said this?

Have you ever said this?

by | Apr 12, 2023 | Health

Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself):“When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”? It could be when …  the weekend...