by Rob | Oct 16, 2024 | Fitness
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll give you some good intel on how your body is doing mobility-wise. This is important because having a mobile body is a KEY part of being healthy and fit. When you...
by Rob | Oct 2, 2024 | Fitness
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
by Rob | Sep 25, 2024 | Health
Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE...
by Rob | Sep 18, 2024 | Lifestyle, Sleep & Recovery
I’ve got a delicious recipe for you today that just might help you sleep better. This makes a perfect little nighttime wind-down drink, but you can honestly enjoy it any time you need to relax and reset. It combines a few simple, well-known ingredients that have been...
by Rob | Sep 11, 2024 | Lifestyle
7 Morning Routines That Make Your Entire Day Easier When I was growing up, mornings in my house were legendary. And by legendary, I mean pure chaos. Everyone was scrambling to get out the door for work or school with no real plan in place. At least once a week there...
