by Rob | Oct 25, 2023 | Nutrition
A few weeks ago I sent you an email about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a fitness goal...
by Rob | Oct 18, 2023 | Fitness
This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that...
by Rob | Oct 11, 2023 | Nutrition
I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Plate Perfect...
by Rob | Oct 4, 2023 | Health
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the...
by Rob | Sep 27, 2023 | Lifestyle
I’m here with an important motivational message for you! There’s an old Japanese proverb … “Fall down seven times, get up eight.” No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or...
