by Rob | Dec 27, 2023 | Health
Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024. Ask yourself… What do I want this...
by Rob | Dec 20, 2023 | Lifestyle
I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!) I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming about all the fun and exciting...
by Rob | Dec 13, 2023 | Fitness
The other day I ran into a former client and he told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list! Here’s the TL;DR version… My former client started...
by Rob | Nov 29, 2023 | Fitness
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.” I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too. Your fastest way to get (and stay)...
by Rob | Nov 22, 2023 | Health
You’ve probably heard that it’s good for you to express gratitude. It’s often tossed around in wellness circles as a “nice-to-have” habit. But here’s the thing: it’s not just fluff. There’s real science behind why gratitude works, and how making space for it in...
