by Rob | May 29, 2024 | Health
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The answer is…It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks of...
by Rob | May 22, 2024 | Health
I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on social media until the wee hours of the morning from time to time…It may...
by Rob | May 15, 2024 | Fitness
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right! We now know that when we exercise, our bodies release a cocktail of feel-good chemicals like serotonin, dopamine, and endorphins.Once that feel-good cocktail...
by Rob | May 8, 2024 | Lifestyle
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs. It’s the best!And then there are those nights you go to bed and just can’t get comfortable. Your...
by Rob | Apr 23, 2024 | Lifestyle
Quick question for you today…Which motivates you more: Running toward something you want (a “carrot”)ORRunning away from something you want to escape (a “stick”)?There is no wrong answer! But it’s worth thinking about, because most of us choose the “carrot” approach...
