What happens when you skip a workout

What happens when you skip a workout

by | Jul 19, 2023 | Fitness

Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you … First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically. The problem is that it can get you into a cycle that can turn INTO a...
How many calories do you burn every day?

How many calories do you burn every day?

by | Jul 12, 2023 | Fitness

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?  For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it?  It’s your...
7 Habits that Wreck Your Metabolism

7 Habits that Wreck Your Metabolism

by | Jul 5, 2023 | Health

There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t...
Save this workout on your phone

Save this workout on your phone

by | Jun 28, 2023 | Fitness

I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for...
8 reasons to work out that AREN’T weight loss

8 reasons to work out that AREN’T weight loss

by | Jun 21, 2023 | Fitness

A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised.A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. Their...