by Rob | Sep 13, 2023 | Fitness
I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! It helps in 3 different ways: Physical...
by Rob | Sep 6, 2023 | Lifestyle
Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone with a clear vision for what they want, a strong belief in...
by Rob | Aug 30, 2023 | Lifestyle
I have a GREAT TIP for you to help you streamline your schedule. It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts,...
by Rob | Aug 23, 2023 | Lifestyle
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and...
by Rob | Aug 9, 2023 | Nutrition
This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. 👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of...
