“I just can’t get motivated”

“I just can’t get motivated”

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.”  I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too. Your fastest way to get (and stay)...
15 ways to express gratitude (that aren’t journaling!)

15 ways to express gratitude (that aren’t journaling!)

Let’s talk about GRATITUDE.  I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude journal, although I love that idea, too!). Gratitude can seem like one of those “feel-good” activities that you’re “supposed to...
“Fancy” oatmeal recipe mix inside!

“Fancy” oatmeal recipe mix inside!

Hello, hearty holiday breakfast! Normally I share healthy, quick, and easy recipes, and while this one is definitely HEALTHY and EASY — it does take a little prep time.  Don’t worry, though! The payoff is a creamy, delicious, filling, and comforting breakfast that you...
Small victories = BIG wins

Small victories = BIG wins

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out?  Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix. The next time you...
Overcoming your inner critic

Overcoming your inner critic

Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once you realize this — and I mean really FEEL it in your gut — it can make it a lot easier to rise to the challenge of your...