How to find time in your schedule

How to find time in your schedule

by | Aug 30, 2023 | Lifestyle

I have a GREAT TIP for you to help you streamline your schedule. It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts,...
Change your thoughts, change your life

Change your thoughts, change your life

by | Aug 23, 2023 | Lifestyle

There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and...
Is sugar sabotaging your health?

Is sugar sabotaging your health?

by | Aug 9, 2023 | Nutrition

This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar.  👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of...
When you’re “bad” because you plan to be “good”

When you’re “bad” because you plan to be “good”

by | Aug 2, 2023 | Health

RELATABLE STORY AHEAD 🙈! Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day...
Aging & your metabolism (action steps inside)

Aging & your metabolism (action steps inside)

by | Jul 26, 2023 | Lifestyle

Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even...