by Rob | Jan 3, 2024 | Lifestyle
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors: We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we...
by Rob | Dec 27, 2023 | Health
Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024. Ask yourself… What do I want this...
by Rob | Dec 20, 2023 | Lifestyle
I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!) I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming about all the fun and exciting...
by Rob | Dec 13, 2023 | Fitness
The other day I ran into a former client and he told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list! Here’s the TL;DR version… My former client started...
by Rob | Dec 6, 2023 | Fitness
Today I have 2 time-crunch workouts you can do anywhere – even if you’re traveling, don’t have access to equipment, or are short on time. I’ve noticed that something happens when you miss a scheduled workout… Once that door gets opened, all your...
