Is your “comfort zone” really that comfortable? 🤯

Is your “comfort zone” really that comfortable? 🤯

by | Dec 13, 2023 | Fitness

The other day I ran into a former client and he told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list! Here’s the TL;DR version… My former client started...
BONUS: 2 quick “do-anywhere” workouts

BONUS: 2 quick “do-anywhere” workouts

by | Dec 6, 2023 | Fitness

Something happens when you miss a scheduled workout… Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too. That’s one reason I always talk about the importance of sneaking in a...
“I just can’t get motivated”

“I just can’t get motivated”

by | Nov 29, 2023 | Fitness

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.”  I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too. Your fastest way to get (and stay)...
15 ways to express gratitude (that aren’t journaling!)

15 ways to express gratitude (that aren’t journaling!)

by | Nov 22, 2023 | Health

Let’s talk about GRATITUDE.  I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude journal, although I love that idea, too!). Gratitude can seem like one of those “feel-good” activities that you’re “supposed to...
“Fancy” oatmeal recipe mix inside!

“Fancy” oatmeal recipe mix inside!

by | Nov 15, 2023 | Nutrition

Hello, hearty holiday breakfast! Normally I share healthy, quick, and easy recipes, and while this one is definitely HEALTHY and EASY — it does take a little prep time.  Don’t worry, though! The payoff is a creamy, delicious, filling, and comforting breakfast that you...