by Rob | Jan 31, 2024 | Health
You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s “7 Habits of Highly Successful People”. The saying sounds straightforward, but “the end” he’s referring to? There’s actually a TWIST. When you create a...
by Rob | Jan 24, 2024 | Lifestyle
The thing about “finding balance”? It’s not a one-and-done task. It shifts depending on your goals and the season you’re in. When you’re working towards a promotion, starting a family, training for a marathon, or going back to school, your focus WILL shift. And...
by Rob | Jan 17, 2024 | Lifestyle
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true…...
by Rob | Jan 10, 2024 | Fitness
What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d...
by Rob | Jan 3, 2024 | Lifestyle
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors: We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we...
