by Rob | Jan 7, 2026 | Health, Fitness, Lifestyle
Many people decide to focus on their health with genuine intentions, only to find that the process quickly turns into a list of things they are no longer supposed to do. This restrictive health mindset labels certain foods as off-limits or bad. Snacks become something...
by Rob | Dec 31, 2025 | Health, Lifestyle
Ready to make real progress on your goals this New Year? The beginning of a new year often comes with a rush of motivation and big intentions. It feels like a clean slate and a chance to do things differently. But motivation alone is rarely enough to help you reach...
by Rob | Dec 24, 2025 | Health, Fitness
Happy & Healthy Holidays from Our Fitness Family to Yours This is just a quick note during a busy season to wish you and your family a happy, healthy holiday. But it also felt important to pause for a moment and say thank you. At Fitness Lifestyle Personal...
by Rob | Dec 17, 2025 | Health, Lifestyle
Have you been putting off workouts and meal prep and telling yourself you’ll just ‘start in January’? This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works...
by Rob | Dec 10, 2025 | Health, Fitness
The holidays are officially here… and so is one of our favorite ways to stay energized, healthy, and feeling GOOD through it all! It’s the 12 Days of Fitmas Workout Challenge! Yes, you CAN amp up your energy, boost your mood, and have some serious fun...
