by Rob | Jan 15, 2025 | Health, Fitness, Lifestyle
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...
by Rob | Dec 26, 2024 | Health
I’ve got a GREAT exercise that’ll help you set amazing new goals for 2025, and even more importantly…Give you the power to reach those goals! Did you know that almost all of us have had New Year’s resolutions at one point or another … that we gave up on...
by Rob | Dec 18, 2024 | Health, Lifestyle
We at Fitness Lifestyle are honored that you have chosen to be part of our fitness family. Here is our wish for you: It’s that you continue to make the time for YOU and your self-care … and that you make YOU a priority. Because when you make yourself a priority...
by Rob | Dec 11, 2024 | Health, Fitness
It’s time for the 12 Days of Fitmas Workout Challenge to help you stay healthy and active over the holidays. Are you ready to ramp up that energy and have some FUN!? Table of ContentsStaying Active over the Holidays How to Complete the Challenge WorkoutThe 12 Days of...
by Rob | Dec 4, 2024 | Health, Fitness
Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
