Happy New Year!

Happy New Year!

This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020.

Personally, I couldn’t be more excited about it – and I hope you feel the same way!

It’s the perfect time to take advantage of all that “fresh start” energy and channel it into making your goals a reality.

This leads me to ask you:

What is YOUR #1 GOAL for 2021?

A year from now, what do you want to look back on and be proud of?

How do you want to FEEL in January 2022 … what will be different then, compared to right now?

What gets you EXCITED?

You know that old saying …

“If you dream it, you can do it.”  – Walt Disney

That little “what if” in the back of your mind is your inner YOU wanting to shine! You just have to decide … and then take action!

I know that many of us felt like we’ve spent the past year on the sidelines.

It’s time to suit up and make things happen. Are you with me?!

So what is it!? Just ONE.

What is your #1 GOAL for 2021?

4 Ways Accountability can Help You Reach Your Goals

4 Ways Accountability can Help You Reach Your Goals

Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...

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Core & Upper Body Blast Workout

Core & Upper Body Blast Workout

I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)... and it takes just 10-15 minutes....

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Here’s an inside secret…

Here’s an inside secret…

Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on support, especially when we're chasing down big goals. It's how we've survived for centuries. Which leads me to this really important question: Do you have...

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Do this every morning and watch things change!

Do this every morning and watch things change!

Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It's something that’ll help you set the tone for the entire rest of the day. It’s reading your values and goals every morning. Here’s why it works… Ever notice how...

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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