Happy New Year!
This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020.
Personally, I couldn’t be more excited about it – and I hope you feel the same way!
It’s the perfect time to take advantage of all that “fresh start” energy and channel it into making your goals a reality.
This leads me to ask you:
What is YOUR #1 GOAL for 2021?
A year from now, what do you want to look back on and be proud of?
How do you want to FEEL in January 2022 … what will be different then, compared to right now?
What gets you EXCITED?
You know that old saying …
“If you dream it, you can do it.” – Walt Disney
That little “what if” in the back of your mind is your inner YOU wanting to shine! You just have to decide … and then take action!
I know that many of us felt like we’ve spent the past year on the sidelines.
It’s time to suit up and make things happen. Are you with me?!
So what is it!? Just ONE.
What is your #1 GOAL for 2021?

9 Surprising Strength Training Benefits Backed by Science
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?

9 Healthy Morning Habits for More Energy All Day
This fun checklist for simple, healthy morning habits will power up your morning routine and get your day started with a boost of energy and focus.

4 Simple Core Strength Exercises to Help You Squat Stronger!
An out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals!

10 Ways to Love Your Body Today (& Every Day)
Doing any one of these things with intention and purpose, they will help you feel better: mind, body, and spirit.And you definitely deserve that!
