Does this myth get in your way?

This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is:  When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the window.

AND IT’S A-OK TO DO THAT! (at least temporarily)
Not only is it OK, but it can be a necessity.

Think about it… when you:

  • Start working out or eating clean
  • Begin a new job
  • Move into a new place
  • Have a new relationship…

It throws your old idea of balance into disarray, at least for a while.

That’s because the new thing (whatever it is!) takes up more hours/bandwidth/energy, and that can mean giving LESS priority to some other things in your life.

But there’s an ultimate goal…
It’s to create a NEW idea of balance – one that includes the new thing as well as the other things that are important to you.

It’s not about striving for perfection. Instead, it’s about prioritizing and understanding what’s important to you now vs. three months ago vs. next year.

So, don’t be too hard on yourself if you feel like life isn’t perfectly balanced. It’s not meant to be. Instead, take a moment to appreciate the growth you’re experiencing!

And pat yourself on the back for taking on something new!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

RECENT BLOG POSTS

MORE FROM THE BLOG

This mom has got it going on

This mom has got it going on

The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me... The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast...

read more
Get stronger (without lifting heavier)

Get stronger (without lifting heavier)

Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your core Improve your balance Build athleticism Rev up the fun factor in your workouts It’s called unilateral training… which is a fancy term for using just one arm or one leg!...

read more
It’s time to set some rules…

It’s time to set some rules…

If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...

read more
The “military method” to fall asleep fast

The “military method” to fall asleep fast

Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The answer is…It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks of...

read more