How to finish 2022 strong…

Can you imagine making major progress on your top fitness goal in the next 8 weeks? 

…there are only 8 weeks left in 2022 …

Which means now is the best time to make that happen! 

Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your goals NOW. 

And that leads me to a fun little assignment for you…

Right now, come up with a list of 2-3 actions you are going to commit to between now and the new year that will move you closer to your goals.

And then … schedule out THOSE ACTIONS so they become non-negotiable over the next 8 weeks!

What do YOU need the most right now? 

Maybe it’s 

  • Working out 3x a week
  • Meal prepping on Sundays or Wednesdays
  • Kicking your nighttime snack habit
  • Meditating for 5 minutes a day
  • Cutting back your caffeine intake to 1 cup a day

 

We’re on the home stretch …. it’s time to FINISH STRONG!

Are you with me? 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

RECENT BLOG POSTS

The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

read more

MORE FROM THE BLOG

4 Ways Accountability can Help You Reach Your Goals

4 Ways Accountability can Help You Reach Your Goals

Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...

read more
Core & Upper Body Blast Workout

Core & Upper Body Blast Workout

I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)... and it takes just 10-15 minutes....

read more
Here’s an inside secret…

Here’s an inside secret…

Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on support, especially when we're chasing down big goals. It's how we've survived for centuries. Which leads me to this really important question: Do you have...

read more
Do this every morning and watch things change!

Do this every morning and watch things change!

Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It's something that’ll help you set the tone for the entire rest of the day. It’s reading your values and goals every morning. Here’s why it works… Ever notice how...

read more