Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET.
Because if you KNOW what you need to do … it might just be your mindset getting in the way.
It plays a powerful role in your MOTIVATION, your CHOICES, and even your HAPPINESS.
And being mindful has a lot to do with your mindset.
“Mindfulness” sounds like one of those “woo-woo” terms that can mean pretty much anything you want it to. But science shows it can actually:
Boost your results with your workouts,
Make it easier to make healthy food choices,
Improve your day-to-day feeling of contentment, and even
Play a role in your long-term health.
And you know what?
For my clients, one of the biggest benefits they tell me about is that they finally stop “going through the motions” of what they think they SHOULD do.
It takes a little practice, but wow is it worth it. They experience a whole new level of fulfillment – and now they actually WANT to stick to their program …instead of continuing to yo-yo their way through life.
This is a big reason why our clients get such impressive results.
So what actually IS mindfulness?
In a nutshell, it’s when you’re present and in the driver’s seat for your own life.
Too often we’re in “auto-pilot” mode and let our habits run our life.
It’s the fastest way to stay “stuck” or even go backward.
That’s why I’m excited to dive in and share a few of the actionable strategies we teach our clients on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST.
This mom has got it going on
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Get stronger (without lifting heavier)
Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your core Improve your balance Build athleticism Rev up the fun factor in your workouts It’s called unilateral training… which is a fancy term for using just one arm or one leg!...
It’s time to set some rules…
If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...
The “military method” to fall asleep fast
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The answer is…It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks of...
