One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for months.
She even put in extra time at work to get ahead, logging extra hours in front of the computer.
Finally, they were on their way! They stopped at a restaurant for a quick lunch, and when she went to get out of the car … her entire body locked up.
Her hips, lower back, and legs did NOT want to move.
She told me she ended up doing a slow shuffle across the parking lot.
Her kids thought it was funny, but she just thought, ‘Oh no!’
That pain continued for the entire trip. She was afraid to go on the rides at the park, and she passed on all of the fun water activities with her family.
She’d already been having some tightness & soreness before the trip from all of her sitting at work, but those extra hours pushed her body over the edge.
Whether it’s sitting all day for work, hunching over your phone, or just plain slouching in line at the grocery store – if it becomes a habit, it can begin to have a long-term effect on your body.
Experts estimate 80% of people will have back pain at some point during their life, much of it preventable … and I don’t want you to be one of them!
Your mobility has EVERYTHING to do with not only how you move and feel … but with the quality of life you have.
That’s why in the next few weeks I’m going to be talking a lot about your muscles and why it’s SO IMPORTANT to keep them strong and supple (beyond just how they make you look!).
You won’t even believe some of the stats I’m going to share with you!
Because when you feel better, you move better, and vice versa!
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Wishing you and your family a wonderful holiday this year!
Here is our wish for you: It’s that you continue to make the time for YOU and your self-care …and that you make YOU a priority.
The 12 Days of Fitmas Challenge
Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!
This ONE tip will make dinner a lot easier
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way.
How to exercise like Scarlett Johansson
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
