- It includes encouragement. With all the intensity, variety, intervals and more, you do not need to worry about getting motivated once you’re inside Boot Camp. And you do not need to worry if you will fit in. You are already invited, welcome, and encouraged!
- It includes fun. Boot Camp is tough, but you will not regret sharing the group energy available to you in this amazing class. So the number one reason you need to try it now, like any fitness program, is to find your own fun in it!
- People love it. Popularity isn’t everything but it tells you something really important: a lot of other members just like you have given Boot Camp a try and it stuck. Shouldn’t you find out for yourself why these classes have been such a favorite for so long?
- It includes strength training. You will pick things up and lift them. Strength training builds muscle and – you guessed it – makes you stronger. When you build muscle and get stronger you become a more efficient machine, and you look good, too!
- It includes cardio. You will be getting that heart rate right where you want it, and that sweet spot will help you burn the fat you don’t need and sweat out the bad mood you don’t want.
Because Boot Camp burns off bad fat and bad moods, you feel better.Sign up now… (First class Free) send me a Text 513.772.4530 and Get ready for one of the best workouts of your life. Class is held at World Gym on Saturdays at 12:30
This ONE tip will make dinner a lot easier
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way.
How to exercise like Scarlett Johansson
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
This explains those extra 15 lbs!
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year! That’s a total gain of 30 lbs of fat and a loss of 15 lbs of muscle ... … and even though that only accounts for a 15-pound...
Quick and easy wake-up workout to boost your immune system
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
