I’ve got a GREAT exercise that’ll help you set amazing new goals for 2025, and even more importantly…
Give you the power to reach those goals! Did you know that almost all of us have had New Year’s resolutions at one point or another … that we gave up on just a few short weeks later.
Want to know one of the main things that separate those who quit and those who don’t?
It’s taking the time to pause and REFLECT along the way.
And a lot of people make the mistake of focusing on what isn’t working and feeling bad about not making the progress the expected to.
True reflection is a PROCESS that helps you recognize what’s working … and what isn’t … by asking yourself specific questions.
Questions that can help take your life to the next level. Reflection is NOT beating yourself up for what didn’t work.
Reflection IS taking time to think about the reasons why certain habits or actions “click” for you and why others are more of a struggle.
It’s stepping back to look at the big picture to see what is really required to set yourself up for success.
Here are 6 reflection questions you can ask yourself over the next few days as we head into the new year:
- How have you contributed to your happiness and health in the past year?
- Where do you want to be a year from now?
- What 3 achievements are MOST important to you? Be specific!
For each of your top three things, ask yourself: - What specific things do you already do in your life that are moving you closer to that goal?
Do you want to continue doing them or take them to the next level? - What specific things do you currently do that stall your progress or hold you back?
Why do you believe you’re doing this? - What are 1-2 simple steps you can start taking NOW to make your vision a reality?
Once you’ve answered these questions, take it one step further and ask yourself: “What would this look like if it was easy?”
If you get stuck, it helps to get an outside perspective.
This is where coaching comes in…because a great coach can help you make the process a lot easier and more direct.
They can eliminate the learning curve to find the fastest path to real results. At Fitness Lifestyle Personal Training, we’d love to help you get where you want to go!
Here’s to a happy and healthy 2025!
