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How to Break Through a Plateau: 5 Reasons You’re Not Seeing Results
Need to break through a plateau? Picture it, you're doing all the right things—but your body hit...
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Owner, Fitness Lifestyle LLC
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Need to break through a plateau? Picture it, you're doing all the right things—but your body hit...
Use this formula to Calculate Your Macronutrients
There’s a reason celebs and CEOs will hire a personal trainer when they want to get in shape: they work. Trainers are one of the fastest, most effective ways to boost your health and fitness. Once seen as a luxury for the rich and famous, they’ve gone...
I’ve got a GREAT mindset exercise that’ll help you set amazing new goals for 2022, and even more importantly…Give you the power to reach those goals.
Practicing gratitude allows us to celebrate the present moment and have a positive impact on our physical and mental health
The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN!