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This quick and easy guide has some great tips to help you work smarter, not harder when it comes to your health and fitness goals.

Inside you’ll find:

✔️ 10 different ways you can upgrade your fitness mindset and your results!

✔️ A goal-oriented approach to fueling your body

✔️ Tips on staying motivated (even when you don’t feel like it)

SPOILER ALERT: These “cheats” will help you avoid some of the biggest pitfalls getting in the way between you and your goals.

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

He has been certified by the American Council of Exercise (ACE) and been in business since 1996. 

Rob has been successful as a competitive bodybuilder, winning his weight class in the Mr. Cincinnati contest and placing second in his weight class at the Natural Mr. Ohio contest.

This experience has helped him effectively assist clients with meal planning and supplementation.

Rob has worked with people from all walks of life including new fitness enthusiasts, athletes, and competitive bodybuilders.

Rob has competed and placed in 10 bodybuilding shows. He has placed as high as 1st place in the bantam weight Mr. Cincinnati and The Natural Ohio which he took 2nd place in the light weight.

He has also done OCR Tough Mudder Spartan, and Battle Frog.

What I offer to my clients:

  • Private Personal Training
  • Personal Training – Online in-person
  • Group Training & Bootcamps
  • Bodybuilding and Competing
  • Muscle and Strength Gain
  • Improving Flexibility
  • Nutrition and Meal Plans
  • Weight Loss
  • Endurance Training
  • Women’s Fitness
  • Pre and Post Natal Training

What I offer to my clients:

  • Private Personal Training
  • Personal Training – Online in-person
  • Group Training & Bootcamps
  • Bodybuilding and Competing
  • Muscle and Strength Gain
  • Improving Flexibility
  • Nutrition and Meal Plans
  • Weight Loss
  • Endurance Training
  • Women’s Fitness
  • Pre and Post Natal Training

Download the Fitness Lifestyle Training App!

Are you ready to transform your life and embrace a healthier, happier you?

Start a 14-day free trial of our online program available on our app!

What You’ll Get:

✅   Results-Driven Workouts: Experience effective and efficient workouts designed to get you results.

✅   User-Friendly Interface: Easy navigation for a seamless fitness experience.

✅   Progress Tracking: Monitor your achievements and celebrate your progress.

✅   Anytime, Anywhere Access: Work out at home, at the gym, or on the go.

Amazing personal trainer, keeps you focused and on task, corrects your form if needed or praises you for great form.

Doesn’t talk to you during your sets only during rest periods but they are short to keep the intensity built.

Personalizes your meal plan and routine based on your goals and what you want to achieve. Super friendly and overall great personal trainer, I would recommend anyone to Rob Quimby.

Bryant Moore

If you live in the west Chester, Ohio area and want to truly transform your life, eat right, exercise and feel great take a moment and call, or message the best trainer in Cincinnati, Rob Quimby. 

He is at World Gym and he will change your life he has for hundreds of people including my wife Christy Lucidi-Miller and myself.

Brian Miller

I suffered a torn meniscus in my left knee refusing to have surgery. I just cut legs out of my workouts. With Rob’s help and motivation he slowly reintroduced legs back into my training.

Starting with just my own body weight using TRX Suspension Training. We have been able to strengthen my knee to the point I can now perform squats, deadlifts etc.

Thanks again Rob for your continued help/ motivation.

Steve Trent

I saw my Dr this morning. He was all smiles with regard to my recent blood test results.

He shook my hand three times and seemed pleased with my progress since he last saw me six months ago.

It was a good feeling.
I want you to know, I appreciate you working me into your schedule. 

I know it takes a lot of time, energy and money to keep that place running.
Thanks for making it happen.

Scott K.

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Which program is right for you?

Hybrid Fitness Training
Program

$85

Monthly

Includes 2 in-person training sessions per month. 

Access to my fitness app which allows you to track and record workouts.

  • Custom workouts
  • Weekly meal plans
  • Body composition stats 
  • Monthly testing 
  • Before and after pictures
SIGN UP NOW

Online Fitness Training
&
Nutrition Coaching

BEST VALUE!

$199

Monthly

  • Up to 4 meal plans

  • Online Personal Training

  • Online Fitness Program with Workouts (depending on goals)

  • 4 – 30 Minute phone calls

  • Unlimited texting

    SIGN UP NOW

    Nutrition
    Coaching
    Only 

    $45

    Per Week

    • 1 7-Day Meal Plan

    • 1 – 30 minute weekly call

    • Unlimited text access​
    • Upgrade to Premium: 
    • $165 /month
    • Online Nutrition Coaching
    • Up to 4 weekly meal plans
    • 4 – 30 Minute phone call
    • Unlimited texting
      SIGN UP NOW

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